Breakfast : 2 bowl sprouts / 1 bowl milk & with dalia
2 bread slices / 1 egg
2 bread slices / 1 egg
Lunch : 2 to 3 chapati , 1 bowl of daal, green vegetable & curd , 1 bowl rice
Afternoon : 1 glass of milk + 1 fruit / 1 glass fruit juice
Dinner : 2 to 3 chapati , 1 bowl vegetable + 1 bowl daal / meat + 1 plate salad
Night : 1 glass of milk
Note:
All vegetable and fruits are safe in pregnancy
All vegetable and fruits are safe in pregnancy
Take everyday 5 pcs of almond , walnuts, dates & figs
When i was pregnant with my daughter i used to feel hungry all the time and best thing about this symptom is your baby will be foody, probably you will not face any problems regarding your baby's eating habits.
You have make sure you eat healthy and safe when you have symptoms of feeling hungry all the time because you gain unnecessary weight during your pregnancy. Its a myth that you have to eat for two when pregnant.